ahhh just worked out.  its soo hard to start working out, but I never regret it after I'm done.  I mean who's ever said, "Man I regret working out," when they're finished.   Answer=No one.  That thought helps me get started..anyways I'm going to post a picture I painted of my dad, he passed away 7 years ago, I painted it from a pic I have of him. Not that has anything to do with working out..but whatever. Not gonna say much today, I'll write more tomorrow.